A beginner’s guide to the art of meditation from expert Matteo Pistono who has been teaching meditation workshops for 20 years. It shows how to develop and maintain a daily meditation practice, how to connect with the mind and body and how to become mindful and aware in life. Includes practical exercises that will help reades integrate meditation into everything they do, from drinking tea and eating to walking and travelling.
 
Hayhouse Publishing Paper Back
2017